Benefits & Aims Of Counselling & Psychotherapy London & Online
Aims Of Counselling In London The aims of therapy, aims of counselling may be different for each person. Some may want to identify & increase their inner strengths & resources, others - to seek new perspectives, connect to their core self. Counselling benefits people who in an honest & open way want a deeper understanding of themselves, who are seeking a better place to be in. The benefits of psychotherapy can help improve our wellbeing - how we look after ourself & others, so we can manage life's transitions, explore the possibility of feeling & thinking differently. The benefits of counselling can also help us to manage, express & contain our feelings, freeing ourself, moving away from what we don't want towards what we do. We may have specific aims of counselling, e.g.:
- Help allow us to also recognise that through suffering or crisis we evolve, grow, where positive transformation can occur
- Help heal our wounds
- Explore specific issues of confidence, esteem, identity, disidentification, projection
- Explore, validate our range of feelings, emptiness, loss, grief, including making sense of these
- Explore the narratives we tell ourselves
- Explore what we do with our thoughts & beliefs, our reasoning & the weighting we put on things
- Make sense of our past in the context of our awakening Self
- Help us let go of what we need to & be present in the moment
- Work with the interconnectedness of our body, feelings, mind, sexuality, spirituality
- Allow for what's emerging, our unconscious aspects
- Help us access our inner strengths, qualities, personal boundaries, resilience, sense of worth
- Explore our motivation & will
- Encourage our self-determination, individuation & self-responsibility
- Facilitate change
- Enable us to realise our growth, flourish & thrive
- Help improve our relationships with others, the wider world & indeed our ourself
- Allow for our existential dilemmas
- Help us explore meaning and purpose in our life, our creativity, spirituality, living our life to our full potential
- Explore our spiritual goals, experiences of spiritual consciousness
Contacting The Counsellor in London Feel free to ring for an initial chat 020 7916 1342 or email me to arrange a meeting at my London counselling practice based in Camden, near Kings Cross. As well as in-person counselling I can offer Skype counselling, online counselling as another option.
For full details about the aims of Counselling in London, Camden, Kings Cross, my desktop website refers
