Disappointment No matter how good our life is, we all are prone to disappointment, when our thoughts & expectations are not fulfilled. So called "failure" or fear of failure may feed our disappointment. Disappointment is a part of life - essential for us to grow, succeed and learn what is in our control. Learning to feel disappointed when we need to feel this, allowing it to wash through, may help us be resilient and focus. Some of our disappointment, dissatisfaction, may be associated with experiences we had when younger - wounding us and at some level these wounds may get triggered now believing we are not good enough, when we become easily disappointed, as if there are no other options. We may also fear disappointing, hurting, upsetting or annoying others, our partner. The counselling & psychotherapy can explore the impact of our disappointment further, alongside fully understanding the nature, sources & reasons of our disappointments, how to manage disappointments, disidentifying from them when we need to, not always taking disappointment so personally, so we don't blame ourselves. The therapy may also explore our feelings, any hurt, pain, what we need to learn and how we can, soothe ourselves, ask for what we need, including in our relationship.
Contacting The Counsellor in London Feel free to ring for an initial chat 020 7916 1342 or email me to arrange a meeting at my London counselling practice based in Camden, near Kings Cross. As well as in-person counselling I can offer Skype counselling, online counselling as another option.
For full details about the Counselling for disappointment in London, Camden, Kings Cross service, my desktop website refers
